Ostrich meat
Ostrich meat is a nutritious and delicious choice for those who care about their health. It is known for its high protein content, essential for the normal functioning of the body, and low cholesterol levels.
Nutritional Value (per 100 grams):
- Fat: Only 1.2 g
- Cholesterol: Only 30 mg
- Protein: 22 g
- Manganese: 22 mg
- Phosphorus: 280 mg
- Potassium: 320 mg
- Rich in: Selenium, cobalt, nickel, and calcium
- Vitamins: B group, PP, and E
- Calories: Only 98 kcal
Ostrich meat is also halal, making it suitable for those following Islamic dietary guidelines. With its unique combination of low fat, high protein, and essential nutrients, ostrich meat is not just a tasty addition to your diet but also a smart choice for maintaining a healthy lifestyle.